Even people who enjoy jogging despise being confined to an indoor facility on a “dreadmill” due to the exercise’s monotonous nature. Even if the weather is dreary or uninteresting, you shouldn’t forgo your workout. There are a number of ways that you may spice up your treadmill workouts. Even if you don’t like them, you may find yourself looking forward to them!

How Can I Keep My Treadmill Interesting

1. Find a Fun App

What’s the matter? There’s a smartphone app for it! The Aaptiv audio coaching app gives you access to a wide variety of running exercises led by coaches that will help you cross the finish line in record time. Intervals, speed play, and endurance are all options for your workout length and concentration. And if you like country music to EDM, you can do that, too.

The software Zombies, Run! allows you to convert your run into a game while you’re doing it.Follow the on-screen instructions to gather the materials you need to build a base. The only way to survive a zombie attack is to move quickly!

2. Run Virtually

“Technology has once again revolutionised the treadmill running experience,” says Tom Holland, an exercise physiologist. You can run live with anyone across the world on different routes at any time using apps like RunSocial, which connect to treadmills via Bluetooth. ‘

As an added bonus, there are numerous organised running groups and races that you can enter. If you buy a new treadmill, you may already have apps like RunSocial pre-installed. You can also use an app like BitGym that allows you to run on courses from around the world from your tablet or smartphone.

3. Catch Up With Friends

Chatting on your phone while working out isn’t the finest method for a heart-to-heart, but in this day and age of multitasking, it’s entirely normal (as long as you are still respectful of your neighbors).

During a long, steady-paced run, use your bluetooth headphones to talk to your dad about the latest news. Your mother or best friend who lives on the other side of the country can even participate in a video chat via your phone or tablet! Running with a friend is even better because you can both get your treadmill workouts done at the same time.

4. Netflix and Run

You may not be able to squeeze in a workout or an hour of Netflix between job, family, and social commitments. Using your treadmill time to watch “Game of Thrones” or “Stranger Things” will alleviate your FOMO symptoms and get some exercise at the same time.

Take a trip to Westeros or the Upside Down by using a tablet and a stable internet connection, and you’ll be able to avoid missing out on important social interactions in real life. “Temptation bundling” (viewing Game of Thrones on a treadmill, for example) has been shown to improve your desire to go to the gym, according to a 2013 study in Management Science. What a deal!

5. Build a Motivational Video Playlist

Getting started might be the most difficult element of many endeavours. Whether it’s the “Rocky” theme or some bass-heavy techno, build yourself up before you even get to the gym.

To keep yourself motivated while working out on the treadmill, personal trainer and motivational speaker Jesse Brisendine suggests creating a video playlist of your favourite scenes from films, television shows, and YouTube. In the words of Brisendine, “we all have movie scenes that emotionally move us and force us to act. “When it comes to treadmill running, being emotionally influenced and pushed to take action is a positive thing.”

6. Get Creative

Extroverts, this is for you! Some of the viral videos of individuals dancing and singing on treadmills are certainly familiar to you. Well, you may be one of those people! Jesse Brisendine, a personal trainer, argues that “the days of running in short shorts with a grimace on your face are long gone.”

Is there anything you can contribute to the treadmill that no one else can? When it comes to music, can you sing opera or rap freestyle? Try it while you’re out for a run, and you might go viral online. Make sure you don’t go overboard, though (as OK Go did in their memorable music video). Your mile time will not improve if you have a broken bone.

7. Give Your Brain a Workout

The boredom of a treadmill session is unbearable! You’re on your own for miles and miles, with nothing but the sounds in your head to keep you company. It’s time to wake up! When you keep your mind occupied, it will help you forget about how many more minutes, seconds, and milliseconds you have to go.

A podcast like Limetown, You Must Remember This or 99 Percent Invisible (or our very own Stronger podcast) is a good choice. If you’ve always wanted to read a book about Einstein but haven’t gotten around to it, consider listening to an audio version of it. To prepare for your next trip to Milan, learn a bit of Italian.

8. Get Lost in the Music

Those who enjoy music will never be bored as long as they have the means to play the songs they adore. Listen to your favourite albums or new releases in their entirety while you run on the treadmill instead of treating it like a workout.

You’ll be able to cover four to eight miles, depending on your pace, with an average album length of 45 to 60 minutes. Pay more attention to the music playing in your ears instead of your pounding feet and racing heart. On a treadmill, it’s difficult to lose yourself in the moment unless you’re engrossed in the music.

9. Do Intervals or Pyramids

Interval training on a treadmill is a great way to increase speed and strength while also burning calories. Sprint for 30 seconds, then slow down to a more leisurely rate of jogging for a full minute after your warmup. Seven times in a row, go back and forth between these two points.

A pyramid workout might also help you get through your workout faster. A hard pace that you can maintain for one minute is the goal. After that, take a one-minute break. Up your work and rest time for the next interval to two minutes. Begin with five minutes, then gradually reduce the time to one minute.

How Can I Make Walking on A Treadmill Fun


Even if you don’t see yourself running in any marathons in the near future, you may still establish objectives for yourself! For example, if you’d like to run a mile without stopping, you can set a small target of one mile.

You’ll enjoy running more when you’re working toward a specific goal, whether that’s finishing a race or just covering the distance on the treadmill. As long as you have a goal, no matter how big or small, it will serve as a source of inspiration and drive.


Listening to a podcast while keeping up with the news and current events is a terrific method to keep your mind off things! “ Podcasts are a staple of mine (oftentimes NPR). At the gym, Katherine Varga prefers to listen to podcasts because “I have a hard time sitting and listening to them,” the senior at the University of Rochester says. While listening to This American Life or Radiolab, “I’ll sometimes go to the gym so that I have something to do while I’m working out.”

Radiolab selects a scientific topic each week and presents it in a way that is accessible to college students interested in science. For college students who want to stay up to date on the latest news, NPR’s Wait Wait…Don’t Tell Me! is a quiz show-style discussion of the day’s happenings. When it comes to health and fitness, The Jillian Michaels Show is the place to go.

Multitasking at the gym has never been easier than with audiobooks. Many audiobooks can be found on iTunes to suit a wide range of interests, including mysteries, chick lit, and reading for school.

There are countless methods to spice up your treadmill workout, whether it’s changing up your routine, using an app to keep you distracted, or grabbing a friend and having some fun! Take your training inside and have fun while doing it! Staying fit and healthy is crucial all year long.