Are you a fitness enthusiast but barely get the time to go to a proper gym? With humans racing against time, it is hard to fit personal activities into your daily to-do list. However, fitness should be a priority, and one should not neglect it no matter what. With various exercises surfacing from time to time, it is essential to pick a training type you like. Most people prefer CrossFit to keep themselves active as it is challenging and a mix of all kinds of exercises. How to make a CrossFit gym at home?
If you are considering home gym and love CrossFit, it may seem challenging to execute the vision. CrossFit is not only an exercise you can perform using your body weight. You do need some kind of equipment to push yourself to the edge and see excellent results. However, the key to building a CrossFit gym is prioritizing.
You need to sit by yourself with a pen and paper and analyze what equipment you use the most. Rather than filling your gym with expensive and unnecessary equipment, try to be mindful and make thoughtful choices. We are here to provide you with some home
CrossFit gym ideas that you can efficiently execute. Let’s have a look at those:
Crucial Things for A Home Cross Fit Gym
Building a home gym is not the cheapest thing to do. You need quite a lot of spare money to build a fully functional gym. However, it is not fair to back off from a home gym idea if you do not have enough financial resources. You can make a home gym on a budget if you focus on your needs only and do not give in to your wants. Let’s have a look at a few crucial things you need to make a
budget CrossFit home gym:
- An ample space
You cannot make a CrossFit Gym in minimal space. If you have performed a CrossFit workout, then you must know that it requires you to jump and move quite a lot. A 10ft X 10ft room is a standard size and a necessity for CrossFit. If you do not have a spare room, you can always convert your garage into your gym, and we are sure you will be fine. You can also turn your roof or terrace into a gym if you are okay with an occasional cleaning.
- A fresh coat of paint
The room you are turning into a gym must be clean, and paint might do the job. Some people think that painting home gym walls is not a necessary step. We do agree with you to some extent, but motivation is a real issue for home gym. If you have clean walls and some motivational quotes, we are sure you will be more enthusiastic about being at the home gym every day. So, if you have a few dollars to spare, paint your home gym for a spotless slate.
Well, you cannot have a home gym without proper equipment. You do not need fancy or expensive equipment to begin. There are many thrifts and second-hand stores that sell gym equipment at great prices. You can also check out online stores and order your stuff in the sale season to get ridiculous discounts. Even after all the discounts if the equipment is expensive, try to be more patient with your buys. You can make it a point to buy one piece of equipment per month, and in no time, you will have a fully equipped gym.
- A workout plan
Spontaneity is great, but sometimes it can kill your motivation, especially when working out. You need to prepare detailed workout plans for each week to see progress in your stamina, physique, and posture. Always make sure to include exercises that you have performed under a professional’s supervision. It helps boost your confidence and also results when you know what you are doing. If you are clueless about making a workout plan, you can always search online for inspiration. It is best to have a chalk/whiteboard to write your workout for the day.
Necessary Equipment for The Gym
Here is a list of necessary gym equipment that comes in handy for various exercises:
Kettlebell weighing 5 kgs or above is ideal for people who have experience performing CrossFit workouts. You can use a kettlebell for an intense arm workout and see rapid gains. It is easy to use, and you do not need intense supervision to use it. It is perfect for weighted squats, swings, deadlifts, etc.
CrossFit is a combination of strength training, functional, and weights. For the weight part, barbells are perfect as it provides you with a variety of exercise options. It is excellent equipment to work your whole-body muscles, especially the back, chest, and arms. You can opt for a less than 20 kg barbell if you are running low on a budget. Otherwise, a 20kgs barbell is perfect for high-intensity training.
Dumbbells and plates
Dumbbells and plates are a must-have in a CrossFit home set as they are versatile, and users can use them in multiple ways. You can see perfect results when using these as they help in building core strength and are easy to incorporate in a full-body workout.
Equipment that are nice to have:
Here is a list of equipment you can buy if you have an extra budget:
- Row machine
- Gymnastic ring
- Squat rack
- Pull-up bar
If you wonder how to make a CrossFit gym at home, we have got all the solutions. You do not have to own a large sum of money to make your vision come to life. A little bit of expertise and intuitive thinking can make you have a perfect home gym for CrossFit. It is essential to build your motivation and strength alongside building a home gym.