As necessary, bend your knees and hold onto the treadmill’s bottom with both hands. Lift the treadmill’s bottom edge cautiously and quickly fold it upward. Make sure you’re in control and that the treadmill is upright before you begin. Before you leave the treadmill, make sure to check the pin.

Important Things To Know Before Moving A Treadmill 

When it comes to moving a treadmill, the safest and simplest method is to consider the logistics first. Before you move, ask yourself, “How can I avoid damage or injury?”

  • Size & Weight Of Treadmill  

    Which size treadmill do you have? Do you walk on a treadmill or stand at your desk? Use these questions as a guide when preparing to relocate your machine. The simplest and lightest treadmill to transport by yourself is one that folds up and has a desk attached. If you’re relocating a larger, more industrial-style treadmill, proceed with caution. If you don’t have a gym friend, you may have to ask them to help you move it.

  • Can It Be Folded Or Dismantled?  

    The majority of treadmills require some level of construction, but a foldable treadmill eliminates the need for this step entirely. Moving will be much easier if you can separate the deck from the frame. Always read the instruction manual before dismantling.

  • Can It Be Moved On Its Wheels?  

    A treadmill with wheels on the bottom is a big plus! To avoid the machine tipping over or falling on you, use the wheels sparingly and maintain an equal balance at all times.

  • Can You Use A Furniture Dolly?  

    It’s possible that a furniture dolly will suffice if your machine does not come with wheels. Make sure your dolly can lift 1000 pounds to avoid breaking under stress.

Moving A Treadmill Upstairs 

In the first place, don’t try to carry a home treadmill up the stairs on your own. A major injury, or even death, can occur as a result of it. Get the support of a friend or two or three. To avoid damaging your treadmill, use these moving recommendations for treadmills.

  • Make sure there are no obstructions on the stairs.
  • Lock or deconstruct the treadmill as described above.
    Lift from the back end first, with the heavier end being lifted by the stronger of the two.
  • Turn the treadmill around and you’ll have a much easier time of it.
  • Carry the treadmill up the stairs one step at a time, pausing if necessary.
  • It’s best to bring everything to your desired place before lowering it gently and putting it back together, folding or otherwise dismantling it.

Moving A Treadmill Downstairs 

Moving a treadmill downstairs is a two-person chore, but it’s a little easier than moving it upward. You can relocate your treadmill downstairs by following the procedures listed below.

  • Make sure there are no obstructions on the way down the steps.
  • Unlock and deconstruct as you would above.
  • Run the deck from the rear to the front first. Slightly slant your head to one side.
  • Talking through each step, the person on the heavier end should lead the way down to the lowest floor.
  • If you need to, pause. Once you’ve made it down to the basement, tilt the treadmill back up and move it to its new location.

How To Avoid Injury When Moving A Treadmill

When it comes to moving workout equipment, no one wants to risk getting hurt. Reduce your risk of back, shoulder, leg, and hand injuries by following these tips.

Lifting using your legs should be your primary mode of transportation whenever possible. Use both your legs and your upper body to their fullest potential.

The lower back can be relieved of part of its burden by using a back support brace. Make sure to protect this area as much as possible from strains and pains, as it is the most vulnerable.

The weight of the furniture can be appropriately distributed by using furniture lifting straps.

We never recommend moving major exercise equipment, such as treadmills, on your alone, so enlist the help of many persons. You don’t have to be a hero to be a good person. Running up or down steps on a treadmill does not earn you an Olympic gold medal.

Make the most of your time! Plan out each stage carefully and don’t wing it. Make relocating a treadmill easier and safer by following these instructions.


How can you move a NordicTrack treadmill?

Taking apart the NordicTrack treadmill is recommended to reduce the chance of damage. To move the deck, remove it from the main frame and use the deck’s wheels.

How can you move a Woodway treadmill? 

Metal pipes with wheels are commonly included with Woodway treadmills, making them much easier to move about. There are four poles in total: two for each side of the vehicle. The Woodway treadmill may be easily moved by attaching each to the treadmill’s side holes and folding into position.

How can you move a Peloton treadmill? 

To help maintain the main frame off the ground, you should slant it by 2%. Unplug the treadmill and turn it off. To raise the front, one person should lift it while the other holds the handrails. Roll the treadmill to the desired location using the inclination wheels.

How can you move a Horizon treadmill? 

Fold and secure the treadmill before putting it away. With the handlebars, Horizon treadmills can be tethered to a flat surface and rolled along. As you carefully roll the treadmill to its new location, maintain a firm grip on the handles.

What is the heaviest part of a treadmill?  

The motor is usually the heaviest component in the system. A treadmill with a higher speed deck will typically have a larger motor because of this. The front of the treadmill is the heaviest due to the motor’s placement beneath the handrails and in front of the running surface.

How do you move a treadmill through a doorway? 

Doorways should be no problem for the majority of treadmills’ 28-inch width. Folding treadmills with wheels are the most convenient to move around, but dismantling them will free up more space. Remove the door from the wall if necessary.