When done as part of a larger workout regimen, 10 minutes on the treadmill will help you improve your general fitness, keep your weight stable, and burn enough calories to make a difference in your weight reduction goals.
Is 10 Minutes a Day on The Treadmill Good
30 minutes of moderate activity, five days a week, or at least 20 minutes of strenuous activity, three days a week, is the very minimum amount of exercise advised. A quick walk on the treadmill is considered a moderate treadmill workout because it raises your heart rate.
At the very least, a jog on the treadmill will considerably raise your heart rate and make you breathe faster. According to your fitness level, a moderate pace may be 3 miles per hour or 5 miles per hour.
You won’t burn that many calories in a 10-minute treadmill exercise on your own, however. For example, if you weigh 160 lbs., 10 minutes of treadmill walking at 2 mph will only burn approximately 30 calories, whereas walking at 3.5 mph can burn roughly 46 of those calories every minute.
Running at 8mph for 10 minutes burns 164 calories, whereas jogging at 5mph burns 97. Walking at a 3.5mph pace for 30 minutes will help you burn 138 calories. You can burn 194 and 328 calories, respectively, if you increase your jogging and running activity to 20 minutes.
Making 10 Minutes Work
If you’ve been putting your treadmill away, you may want to reconsider. Even if you only use the treadmill for 10 minutes a day, it can add up to a significant amount of time spent working out.
Even if you divide your 30 minutes of moderate exercise into three 10-minute periods, or your 20 minutes of intense exercise into two 10-minute sessions, you can still receive the advantages of exercise, according to the American Heart Association.
Interval training is a great way to spice up your treadmill routine if you’re becoming bored. Short bursts of increased treadmill speed or incline, or both, are used in interval training, followed by a return to your normal pace.
It’s best to increase your speed to 4mph for one minute, then return to your normal pace of 3.5mph and zero-inclination walking.
If your brief treadmill sessions are due to a lack of time, try sneaking in a workout around the block or on the treadmill during lunch or work breaks. If it doesn’t work, try waking up 30 minutes earlier in the morning so you can do some exercise first thing. Take advantage of your free time by walking or jogging on the treadmill in front of the TV to get your cardio in.
How many calories will 10 minutes burn?
It is possible to burn calories in such a short period of time, but as I previously stated, you must do it regularly. As a result, you’ll have a huge impact on any weight-loss plan you may be working on. Think about your diet if you’re wanting to lose weight. The sooner you begin to notice results, the more motivated you’ll be to keep going.
Walking – 3.1 mph is the average speed for people walking, so I’ll assume you’re walking that pace. We’ll also get some inclination going on the treadmill, and let’s say 3 percent. This increases the difficulty of your walk and the number of calories you burn as a result. 86 calories are burned in 10 minutes for a 170 pound person. Even though 10 minutes doesn’t seem like much, it’s important to do it several times a week.
Running -In the beginning, you may only be able to walk for a few minutes at a time, so you’ll need to gradually increase your time to 10 minutes each week. I’ll go for a jog at 5 mph for my calculations. When running on an incline for long periods of time, your knees are at risk. So if you weigh 170 pounds, you’ll burn 117 calories every hour.
To shed one pound of weight, you need to burn 3,500 calories. Even though it may seem like an inordinate amount of time, the statistics quickly pile up. You’ll see improvements if you eat a little less but still maintain a healthy diet. You’ll burn more calories if you’re heavier to begin with. As a result, it takes a lot more effort to move forward.
How far will I go in 10 minutes?
You’ll be able to see how far you’ve travelled on your console. However, treadmills are great because they allow you to choose the speed and the distance you traverse. Walking at 3.1 mph, you’ll travel around 0.5 miles or 0.8 kilometres in that time. The treadmill will tell you if it’s accurate because this is the message it should be sending.
You’ll travel 0.8 miles or 1.3 kilometres if you run at 5 mph for 10 minutes. Keep in mind that this is an easy jog at a moderate pace that anyone can do with some practise. Many people run faster, but this isn’t necessary if you want to get the benefits that are associated with slower running. In my early 40s, I was able to run at 5.2 mph and still feel like I’ve done a good workout.