The treadmill is a whole different experience if you’re used to running outside. When you’re running outside, you’re surrounded by a variety of terrain variations and the distinct sound of each step. In most places, you’ll find a good breeze to help slow you down and keep you cool. Is it true that treadmills slow down runners, or is there something else going on?

Why Do I Run Slower on A Treadmill

There are a few common causes:

  • Alterations to your running technique
  • Your speed is monotonous.
  • Keeping the same muscles engaged throughout the entire run
  • Calibration errors on the treadmill
  • The treadmill causes a mental hatred in me.

Treadmill Running Form

As a rule of thumb, your treadmill running form should be identical to your outdoor running form. However, many runners prefer to run too far front. This leads to a shift in your walking style and stride length.

  • Aim for a middle-of-the-belt position.
  • It’s a sign that you’re leaning too far forward if your arms are rubbing against the console.
  • Standing tall and with your shoulders back is an important part of self-defense. You could be hunching over if you’re staring at a computer screen.
  • Consider your strides in terms of a runner’s cadence, and you want a swift changeover.

Mentally Draining

Why would you expect a decent run if you’ve started referring to it as the dreadmill? Before you even started the workout, you informed your brain and body that you didn’t like it.

To succeed at running, you must change your mindset towards the treadmill.

What a wonderful resource you have at your disposal. I know this because I get a lot of emails from individuals who want to know what the greatest treadmill for running is!

A few things that can also help:

  • You may be able to decorate or do something else to make your home more welcoming at home.
  • Like the costly bikes of triathletes, give your treadmill a name.
  • Having a TV show that you can only watch while exercising is a great idea.
  • For long treadmill runs, have a run food (like jelly beans) that you can only use for outdoor runs.

Treadmill Calibration

You may not be able to do much about this if you’re using the treadmill at the gym, but treadmills need to be calibrated. There are huge differences between running on your own and staying in a hotel, as I’ve experienced first-hand.

  • My treadmill is at 0% incline, therefore I use a level to check if it’s level from side to side and front to rear. Adjusting the back legs may be necessary in order to get it to sit properly.
  • Your stride will be altered if it is shifted to the side.
  • Your runs may be more difficult if the treadmill is already inclined before you add the inclination.

6 Reasons treadmill running could be harder

1. Heat

To begin with, jogging indoors is inherently uncomfortable due to the heat. Having a fan in the room does nothing. Despite the lack of breeze, it feels chilly outside. Heat can have a major impact on your performance. If you’re concerned about slipping off the treadmill or are too tall for the deck, your stride length is affected. In your mind, it is something that is constantly on your mind.

2. Treadmill calibration

It is possible that the speed or distance has been incorrectly calibrated. The measurements may not be as precise as they once were if you’ve had the treadmill for a long time or have used it frequently. Because many runners have to set a speed they know they can maintain, it is unusual. Because of this, individuals feel like they’re running at a slower pace on a treadmill than they are.

3. Poor running form

There’s no avoiding it now, there ever was. Balance is key when running on the treadmill. On a small deck, you may be able to run at a high rate of speed. Indoors, running may not come naturally to you. To put it another way, you may not be as confident in your abilities and may not feel as liberated. All of these could have a negative impact on your running form. Even if the change is small, it has an impact.

4. Variety of speed

Using a treadmill is extremely constrained in terms of speed. It’s much easier to boost your speed when you’re outside. You don’t even have to use a game console to accomplish this. You can, of course, figure out how fast you need to travel in order to meet a given time or distance goal. However, there is no real sense of liberation. On a treadmill, there are no naturally occurring changes in incline that could influence your speed.

5. Running muscles

When we run on a treadmill, we use less of the muscles in our feet and legs. When we’re running outside, we can make the most of every muscle we’ve got. As a result, walking on a treadmill takes longer. Overuse of the same muscles might have negative consequences for long-distance running. Running in the fresh air is one of the best ways to tone your muscles.

6. Dislike of treadmills

It’s known as the “Dreadmill” for a reason. It’s widely accepted that running indoors is a lot less exciting than running outside. There isn’t much to look at, and working out on a treadmill might be isolating. There are no treadmill running clubs that I am aware of. On a treadmill, I’ve never seen a race take place. Disapproval is rightly earned.